Welcome..

Are you looking for support to help you navigate your menopause?

You have come to the right place.

We have a variety of different Doula's who are here to guide you and your partner through this very exciting stage of your life!

Menopause Education Classes
2 hours
1 evening a week
for 4 weeks!
£90 per session! or a full set for £200

Healthy Lifestyle

A quick look into how a healthy lifestyle can affect our bodies in Menopause

Whats Happening to my body?

Looking at our body changes and helping to provide self-help solutions to help ease our way through Menopause more comfortably

Mental Health

Supporting our mental health through this stage of our lives is paramount in keeping ourselves and others around us sane!

Holistic Approach

Alternative therapy's that have worked for others!

Q&A Session

A chance to speak to an expert about your health concerns and options available (no personal medical advice can be offered)

HRT Choices

What HRT is and does for our bodies through menopause

Moments of Change - Inspired by Compassion

Enrol Now!

Menopause Education Classes

Join us

✨ Menopause Education Class

Empowering You Through the Change ✨

2-Hour Sessions | 1 Evening per Week | 4 Weeks | In-Person or on Zoom

Next sessions: 6th October - 6pm (UK Time) - Health & Lifestyle

13th October - 6pm (UK Time) - Mental Health

20th October - 6pm (UK Time) - Holistic

27th October - 6pm (UK Time) - HRT Pro's and Cons

Are you approaching menopause, in the middle of it, or supporting someone who is?

Join us for a supportive and informative 4-week course designed to guide you through every stage of the menopause journey.

🌿 What We Cover:

✔️ What is Menopause? Understanding the Natural Transition
✔️ Common Causes and How It’s Diagnosed
✔️ Medical & Natural Treatment Options – From HRT to Herbal Support
✔️ Holistic Health – Nutrition, Sleep, Movement, and Lifestyle Tips
✔️ Mental & Emotional Wellbeing – Managing Mood, Anxiety, and Brain Fog
✔️ Self-Help Tools for Everyday Balance and Resilience

Each 2-hour session includes expert-led teaching, open Q&A, and practical strategies to take home. Whether you’re experiencing symptoms now or planning ahead, this course helps you feel more confident, informed, and supported.

📍 Location: Available in person (based on interest/location) or online via Zoom
📅 Dates: 1 evening per week for 4 weeks
⏰ Duration: 2 hours per session

💬 “A friendly, safe space to learn and share. I came away feeling empowered and understood.” – Previous participant

Menopause Igniting Confidence and Awakening Strength!

Our Associates

International Training Provider