MICA HEALTH
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Vitamins
Vitamins can play a supportive role during menopause, helping to ease symptoms, protect long-term health, and support energy levels.
While they donāt replace medical treatments like HRT, the right nutrients can make a real difference.
Benefits of taking vitamin supplements
Bone Health & Osteoporosis Prevention
ā¢ Vitamin D: helps the body absorb calcium and maintain strong bones.
ā¢ Vitamin K: supports bone density and reduces fracture risk when combined with calcium and D.
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Essential, since falling estrogen increases risk of osteoporosis.
ā Energy & Fatigue Support
ā¢ B Vitamins (B6, B12, Folate): boost energy, support brain health, and help regulate mood.
ā¢ Vitamin C: supports adrenal health, reducing tiredness caused by stress.
Mood & Cognitive Health
ā¢ B6: helps regulate neurotransmitters linked to mood (serotonin, dopamine).
ā¢ B12 & Folate: support memory, focus, and lower risk of cognitive decline.
ā¢ Vitamin D: deficiency is linked to low mood and depression.
Heart Health
ā¢ Vitamin B-complex: helps regulate homocysteine levels, reducing heart disease risk.
ā¢ Vitamin E: antioxidant protection for cardiovascular health.
Skin, Hair & Vaginal Health
ā¢ Vitamin E: supports skin elasticity and moisture.
ā¢ Vitamin C: boosts collagen, aiding skin firmness and wound healing.
ā¢ Biotin (B7): strengthens hair and nails.
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Immune System Support
ā¢ Vitamin C & D: boost immune defences.
ā¢ Vitamin A: supports mucous membranes (helpful for vaginal dryness and overall immunity).
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A balanced diet is the best source, but supplements may help if diet or absorption is limited. Always check with a healthcare provider before starting high-dose vitamins, especially if on HRT or other medications.
Its important not to overload our clients with information. Sharing videos or pdfs is a great way of learning.
Offering self help tips to our clients is a practical way to support.