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Herbal Pills

Vitamins 

Vitamins can play a supportive role during menopause, helping to ease symptoms, protect long-term health, and support energy levels.

 

While they don’t replace medical treatments like HRT, the right nutrients can make a real difference.

Fall Summer Day

Assignment 11
Wellness 

Nutritional Advice

A GP may recommend treatments, such as hormone replacement therapy (HRT) or vaginal oestrogen creams. However, following a healthy lifestyle and changing a few habits can also help to improve symptoms.

Which foods support Hormones?
Which food sources are rich in protein?
Which food sources support mental health?

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