Reflections Essay
In this exercise, write an essay, a Reflection of your own Menopause story (If you haven’t started your menopause journey - base the essay on a major life event that had an impact on your life)
Think about how your felt, who was around you, what were they doing, describe the events leading up to it as well your experiences with professionals around you.
Your expectations – were they met?
Writing Essay Guide:
min 2,000 words – you may find it easier to submit via email dawn@schoolofantenatal.com Make sure you put on your name, email address and 'Reflections' on the heading
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Beginning
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Your experience of your Journey through menopause
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Your preparations
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Expectations gained from others around you
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Content
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Your personal experience
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Express your feelings, your emotions
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The effect on your relationship with your family and friends
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Did your menopause affect your relationship with your partner or family/mother/daughter etc
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Describe your journey, from the first signs of realising this must be menopause upto the present day a
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Conclusion
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How and if your expectations were met with the help you have received so far
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If you had a chance to go back and tell your 35 year old self - what would you say to yourself?
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Were there any areas that you felt were out of your control or could have been handled better?
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How has your experience changed your perception of others going through menopause?
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How has your journey changed your personality or perception of life?
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Has this experience had an affect on your future?
Include any information that would give a better understanding of your choices and decisions made
