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How can Reflexology help the Menopause
Reflexology has been found to be very effective in helping both the physical and emotional symptoms of the menopause without the side effects associated with drug based treatments. It truly is a wonderful therapy to help women in their journey through the menopause.
Reflexology will help to regulate the peripheral nervous system, achieved by stimulating the pituitary gland, the hypothalamus and the thymus reflex points. It can also make some of these changes more bearable and relieve the stress and tension that can cause so many side effects.
We can provide a safe haven in which to relax, unwind and revitalise. Having an empathic Reflexologist who understands the physical and emotional changes behind menopausal symptoms can really make the difference.
Reflexology will help put hormones back into balance and act like a process of emotional cleansing which can relieve stresses and restore harmony to the body and the soul.
We also encourage clients look at additional ways to support this process through supplements, diet, exercise and aromatherapy oils.
British researchers in 2002 found that both foot Reflexology and foot massage reduced menopausal symptoms of anxiety, depression, hot flushes and night sweats by some 30%-50% of what they were at the outset.” Sessions were for 45 minutes, 9 times over 19 weeks (once a week for six weeks followed by once a month for three months).
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Hand reflexology can be a great way to self help.. we offer a guide to support your own health through hand reflexology
Reflexology can be a helpful complementary therapy for women going through menopause. It involves applying gentle pressure to specific points on the feet, hands, or ears, which correspond to different organs and systems in the body. Here’s how it can help during menopause:
1. Reduces Hot Flashes and Night Sweats
• Reflexology may help balance hormone levels indirectly by stimulating the endocrine system.
• Many women report fewer or less intense hot flashes after regular sessions.
2. Improves Sleep
• Menopause often brings insomnia or disrupted sleep.
• Reflexology promotes relaxation, reduces stress, and can improve
sleep quality.
3. Reduces Stress and Anxiety
• Pressure on specific points can help calm the nervous system.
• Regular sessions may reduce feelings of tension, irritability, or
mood swings.
4. Supports Hormonal Balance
• Reflexology targets the endocrine glands (pituitary, thyroid, ovaries)
which play a role in hormone regulation.
• While it doesn’t replace medical treatment, it may help your body adapt more comfortably to hormonal changes.
5. Eases Aches and Pains
• Menopause can bring joint and muscle discomfort.
• Reflexology increases circulation and relaxes muscles, which can reduce pain and tension.
6. Enhances Overall Wellbeing
• Many women report improved energy levels, better mood, and a sense of calm after reflexology.
• It complements other lifestyle strategies like diet, exercise, and mindfulness.