International Training Provider
Menopause Support
The Mica-Menopause App
Health & Lifestyle
Menopause is a natural stage of life that marks the end of menstrual cycles, usually occurring between ages of 45 & 55. During this time, hormonal changes can bring a variety of physical and emotional symptoms, such as hot flushes, sleep disturbances, mood shifts and changes in bone and heart health.
Adopting a healthy lifestyle can make a significant difference in managing these changes. A balanced diet rich in nutrients, regular physical activity and good sleep habits all support overall wellbeing. Making a positive lifestyle choices not only eases symptoms but also helps protect long-term health, empowering women to thrive during and after menopause.
Holistic
Holistic health in Menopause
Body:
Eat nutrient-rich foods (calcium, vitamin D), phytoestrogens) stay active with exercise and yoga, improve sleep and explore natural therapies.
Mind & Emotions:
Practising stress management (mindfulness, meditation) care for mental health and embrace self compassion.
Lifestyle:
Build supportive relationships, seek workplace adjustment and connect with community or Menopause Doula's.
Spiritual & Growth:
Using this stage for reflection, creativity and redefining purpose.
A holistic approach balances body, mind and spirit - helping women not just cope with menopause, but thrive.
Support
A Menopause Doula Providing emotional and educational support to the women and her family during the transition through Menopause.
Emotional Support:
Helping families understand mood changes anxiety, or low confidence.
Encouraging open communication between partners, children and relatives.
Practical Support:
Guidance on nutrition, sleep and lifestyle changes that ease symptoms.
Educational Support:
Explaining what menopause is in simple accessible language
Providing families with the tools to understand symptoms and how they affect daily life.
Family Support:
helping families understand what their loved ones are experiencing.
Reducing stigma and encouraging family empathy.
Supporting the family to work together, reducing stress in relationships. Working together.
Mica-Menopause App
Your personalised support through every stage of Menopause and Andropause
Mica offers education, self help and expert-backed resources to help you understand your symptoms, your health, and feel more in control of your menopause journey.
Download Now!
Join thousands happy users!
📚 Evidence-Based Learning
Access clear, compassionate guides on perimenopause, menopause, HRT, nutrition, mental health and lifestyle.
💬 Emotional & Mental Wellbeing Tools
Breathing exercises, grounding techniques, anxiety support and mood journaling.
🥗 Nutrition & Lifestyle Plans
Expert tips, holistic guide, as well as self help suggestions to help you feel your best.
🧑⚕️ Professional Support
Guidance designed for families, women and their partners. A great resource for healthcare providers, community workers, doulas, and menopause educators.
🌟 How It Works
There is no ‘other’ in-app payments – for one subscription payment per month,
you receive the whole App content.
1️⃣ Download the app
2️⃣ Register your email
3️⃣ Pay the subscription
4️⃣ Enjoy - Learn at your pace and feel supported every day
🌼 Our Mission
To make Menopause and Andropause support accessible, compassionate and empowering for every man & woman — at every stage.
Click below for more information:
Download the app now!
🌼 Perfect For:
✔ Women at any stage of menopause
✔ Men who are entering Andropause
✔ Healthcare professionals supporting patients
✔ Wellbeing coaches, doulas & mental health educators
✔ Employers wanting to support their staff
What our uses say!
*****
“The Mica App helped me feel less alone. I finally understand my symptoms and how to manage them.”
— Janice UK
*****
“I recommend this to my patients daily.”
— Menopause Specialist - Dr Roland
*****
I never realised until now that many of the symptoms I was experiencing was related to my hormone. Great App
Paula- Spain
