About
This self-assessment program is designed to help you identify the signs of hormonal transition. By evaluating your menstrual patterns, physical symptoms, and emotional wellbeing, you can gain a clearer understanding of your current stage in the menopause journey. This tool provides a structured way to track common indicators like hot flashes, sleep disturbances, and cognitive changes, offering a useful foundation for discussions with your healthcare provider.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free